Bendakaya Pachadi:
Here are 7 nutrition and health benefits of okra.
#Rich in nutrients. Okra boasts an impressive nutrient profile. …
#Contains beneficial antioxidants. …
#May lower heart disease risk. …
#May have anticancer properties. …
#May lower blood sugar. …
#Beneficial for pregnant women. …
#Easy to add to your diet.
Some of the benefits of eating okra during pregnancy are,
#Packed with Vitamin C. Vitamin C aids in the absorption of iron in the body #which promotes your baby’s growth. …
#Rich in Folate. …
#Good Source of Antioxidants. …
#Packed with Fibre. …
#Promotes Good Sleep.
Ingredients:
Okra-250 gm
Jeera – half tbs
salt
garlic-4-5
green chillies 4-5
tamarind
