Vitamin D helps our body to absorb calcium. Calcium plays important role in building of bone. vitamin D deficiency lead to bone diseases such as osteoporosis or rickets. Vitamin D also plays a role in your nerve, muscle, and immune systems.
You can get vitamin D in multiple ways: through our skin, from our diet, and from supplements. Your body create vitamin D naturally after exposure to sunlight. So many people try to get their vitamin D from other sources.
Vitamin D-rich foods include mushrooms, egg yolks, saltwater fish, and liver. Some other foods, like soya milk and cereal, often have added vitamin D.
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