SONG CREDIT: Machine Gun Kelly – Bloody Valentine (cover)
This glute-focused workout works the entire lower body, core, shoulders, chest and biceps. This will also help with coordination and balance. Use whatever weights you want! The 5 lb kettlebells work best for me during the longer workouts- also for when it’s super hot outside and I’m already sweating! 🔥It’s okay to take as many breaks as you need. Get that vitamin D and fresh oxygen, moving and releasing that stagnant energy and tension daily!
