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Gout is a type of arthritis showing symptoms like severe pain, redness and tenderness in joints. With COVID-19 like situation, you know how difficult it is to maintain good health and especially if you are with Gout. But we know exactly how you can overcome these difficulties.
As you are already aware that, COVID-19 is easily tackled if your body is strongly immune, hence, with that in consideration we have come up with guidelines that will help overthrow Gout like conditions in you.
As a brief, the guidelines go like this:
1) Include complex carbohydrates like Brown rice, millets bajra in your diet.
2) Savour foods rich in vitamin C, E, potassium, magnesium, calcium and zinc.
3) Antioxidants rich foods like bananas, cherries, berries, citrus fruits are essential for immunity boosting.
4) Protein intake is a must for Gout patients.
5) Addition of monounsaturated and polyunsaturated fat like olive oil helps you live healthily.
6) Do not miss out on adding Indian spices, because it is noble for immune boosting.
7) Add probiotic foods like curd in your daily diet.
8) Hydrate your body frequently with liquids.
9) Do not stress out because it might lead to serious health issues. Indulge in Yoga and meditation.
10) Spend time with family and give some exercise to your body.
Not just these, there are many more. Here is Pallavi Kabra, our nutrition coach, who will give minute details on each of the guidelines.
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