This year has changed me more than I thought it would. The ECQ time helped me to reflect and know what is most important – not money in the bank but my family and good health.
I encourage you to check on your lifestyle too. If it causes you to have a weak immune syatem, the Lockdown is the perfect time to correct that.
Without any doubt, this should be our goal now.
This is not the time to indulge in comfort food but to provide the healthiest food in the table that will boost our immune system.
Here are 5 Advice to maximize your heath during these trying times:
1. Take advantage on nutritious foods and stay away from bottled, canned and foods with preservatives.
2. 8-hour sleep is compulsary
3.Drink 8-9 glasses of water daily
4. Consume Vitamin C regularly for an immune boost
5. Detox everyday
Stay safe everyone! This too shall pass
#ecq #lockdown #communityquarantine #health #wehealasone #thisisourfight #fitnessmotivation #fit
