So much is spoken about handwashing,sanitizers, social distancing and face mask but we forget that without a strong immune system, anything can get to us..
Made a research on Spirulina and I have been making a tonic with it.
Dosage per day for adult: 1 teaspoon equivalent to 7grams.
PLS DO NOT TAKE IF YOU ARE HYPOTENSIVE .
ALSO ENSURE TO EAT AFTER 30 MINS BECAUSE IT IS A VERY STRONG ANTIOXIDANT.
CONTAINS.
Protein: 4 grams
Vitamin B1 (thiamine): 11% of the RDA
Vitamin B2 (riboflavin): 15% of the RDA
Vitamin B3 (niacin): 4% of the RDA
Copper: 21% of the RDA
Iron: 11% of the RDA
It also contains decent amounts of magnesium, potassium and manganese and small amounts of almost every other nutrient that you need.
In addition, the same amount holds only 20 calories and 1.7 grams of digestible carbs.
Benefits.
1.Powerful Antioxidant and Anti-Inflammatory Properties.
2.Can Lower “Bad” LDL and Triglyceride Levels.
3.Protects “Bad” LDL Cholesterol From Oxidation.
4.May Have Anti-Cancer Properties.
5.May Reduce Blood Pressure.
6.Improves Symptoms of Allergic Rhinitis.
7.May Be Effective Against Anemia.
#How #to #protect #yourself #from #coronavirus
