Top 8 benefits of muskmelon
1. Eyesight
Muskmelon derive their bright colour from antioxidant beta-carotene which supports overall eye health. Muskmelon contain zeaxanthin which is especially good for eye sight.
2. Nutritional value
Muskmelon is the most nutrient dense melon; a single serving provides around half of your daily vitamin C and A needs. Vitamin A is known to promote healthy vision, and also reduces inflammation. Vitamin C on the other hand is famous for boosting skin health, immunity and cellular health.
3. Improves Skin quality
Muskmelon is packed with skin-friendly collagen that helps keep the skin tissues tight and prevents it from withering. The vitamin C rich fruit also helps induce natural glow.
4. Good For Immunity
Muskmelon is rich in vitamin C and makes it one of the best foods you can add to your diet for strong immunity. Vitamin C also stimulates the production of protective white blood cells, which help destroy various dangerous bacteria, viruses, and other toxic substances that could be dangerous for your body.
5. Hydrating Fruit
Muskmelon is filled with high water content. The 90 percent of the fruit is just water. It helps to keep your body hydrated.
6. Promotes Hair Growth
Muskmelon is rich in Vitamin A, it is effective for your hair too. Vitamin A is known for hair growth. Vitamin A also facilitates sebum production. Sebum is an oily secretion of the sebaceous glands present under the scalp. This helps keep your hair healthy and moisturized.
7. Regulates Blood Pressure
Muskmelon can be a great pick for hypertension patients too. The fruit is rich in potassium which acts as a vasodilator. It relaxes the blood vessels, thereby aiding smooth inflow of blood, which further checks blood pressure levels.
8. Promotes Digestion
Muskmelon add bulk to the stool and facilitate bowel regularity, which further enhances digestion. Moreover, they keep your hunger pangs at bay. People, who suffer from constipation, must try eating muskmelon. You can even blend them in smoothies.
