Yoga-
Here are five powerful yoga asanas to boost your immunity, help you relax as you practice social distancing and stay at home during the lockdown due to coronavirus pandemic.
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Pranayama-
One of the basic yoga poses, pranayama can act as one of the simplest and effective ways to boost immunity and instil some vigour and positive energy into your body.
Sukhasana and pranayama both promote deep breathing, which alleviates stress hormone, smoothen the heart rate and any nervous distress, all of which benefit immunity.
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.Instagaram : bhvika_yoga
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