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Be it any condition, a healthy diet is a road to fast recovery. Watch this video to learn more about the food groups to consume to help you get rid of Schizophrenia!
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Schizophrenia
Schizophrenia is a mental disorder that affects the way a person thinks or acts. This condition results in a patient suffering from hallucinations and or bizarre delusions. It also makes it difficult for the patient to distinguish between his own thoughts or ideas & the reality.
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Food groups to consume in schizophrenia:
1. Omega 3: These are essential for proper functioning of the brain
Foods to consume: Flaxseeds, walnuts, soy beans and fish like salmon, tuna, trout and sardines
2. Vitamins and antioxidants: Help to fight against the free
radicals that cause brain damage
Foods to consume: Mangoes, oranges, peaches, watermelon, carrots, beetroot, tomatoes, spinach, wheat grass, berries and plums
3. Vitamin E: Help to protect brain cells
Foods to consume: Wheat germ, almonds, peanuts, apricots, & mustard greens
4. Fiber rich foods: They help maintain blood sugar levels &
prevent mood swings
Foods to consume: Oats, brown rice, nuts, apples, bananas, pears, papaya, carrots &, cucumbers
5. Foods rich in niacin or vitamin B3: It can help subside some of the symptoms
Foods to consume: Meats, broccoli, eggs and potatoes
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Tips:
• It’s advisable to have a gluten free diet. Avoid processed wheat,
rye or barley
• Also try to avoid milk and milk products as they can aggravate
the symptoms
• It is best not to eat sugary foods as they can cause fluctuation in
the blood sugars level & result in mood swings
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The above recipes have been developed in consultation with a nutritionist. However, these are not intended as a substitute for the medical advice of a trained health professional. All matters regarding your health require medical supervision. Consult your physician before adopting the suggestions in this video, as well as about any condition that may require diagnosis or medical attention. Refer to the terms of use on our website
