Vitamin C has many benefits. However, vitamin C supplement is ascorbic acid. Ascorbic acid is not the same as Vitamin C. Vitamin c is complex. It hAS got a lot of other components too. The daily Vitamin c requirement is 90mg
The daily Vitamin C requirement in the body can be completed by the following foods
1) Papaya(150 g) 90 mg
2) 1 medium Orange 70mg
3) 1 Small Brocolli 54mg
4) Musk Melon (130 gm) 30mg
5) Tomato Mediu size 20 mg
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Anurag Sharma is an Engineer and ISSA certified Specialist in Fitness Nutrition ( SFN ) and trainer. He is one of India’s premier physical transformation specialist. He has to his credit of transforming more than 1000 people online.
