Here is a list of 15 food products that can be helpful in boosting your immunity in fighting against the covid 19.
Citrus
Bell peppers
Broccoli
Garlic
Ginger
Spinach
Yogurt
Almonds
Turmeric
Green tea
Papaya
Kiwi
Poultry
Sunflower seeds
Shellfish
Other options
Immune system boosters
Feeding your body certain foods may help keep your immune system strong. If you’re looking for ways to prevent winter colds and the flu, your first step should be a visit to your local grocery store. Plan your meals to include these 15 powerful immune system boosters.
1. Citrus fruits

Most people turn to vitamin C after they’ve caught a cold. That’s because it helps build up your immune system. Vitamin C is thought to increase the production of white blood cells. These are key to fighting infections.
Popular citrus fruits include:
grapefruit
oranges
tangerines
lemons
limes
clementines
Because your body doesn’t produce or store it, you need daily vitamin C for continued health. Almost all citrus fruits are high in vitamin C. With such a variety to choose from, it’s easy to add a squeeze of this vitamin to any meal.
