In this one-hour session we explore the Fifth Chakra, otherwise known as the Throat or “Vishuddha” Chakra. When things get blocked here, we can’t express what we’d like to say, or are fearful about speaking our truth. This can manifest in different ways, such as having thyroid issues. We then spend the last ten minutes of this session chanting, which helps to clear and cleanse, as well as “tuning” ourselves to a higher vibration. Enjoy. Sat Nam.
For more yoga and chants please visit: www.sarahcalvert.ca
