How to BOOST immunity power(రోగనిరోధక శక్తి ) in your body by taking these foods.
I am telling about in these video some fruits like guava,papaya,sapota,water melon and so on to gain immunity power.
In vegetables cabbage,broccoli,carrot,mushrooms and so on to increase our immune system.
Early morning stand before suryarasmi,it is improve not only our immunity it is very good for to gain vitamin D.
Eat foods those contain vitamin A,B,C,D&E
In minerals zinc,iron and selenium.
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