There are some foods that may be helpful for boosting the immune system, our body’s ‘defence’ term and preventing colds and the flu. Here’s a look at five types of nutrients that your immune systemneeds to perform and which foods to find them in.
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An essential nutrient is vitamin C which acts as an antioxidant. Antioxidants help fight free radicals, a type of unstable molecule known to damage the immune system.
Like vitamin C, vitamin E is a powerful antioxidant. Research suggests maintaining ample levels of vitamin E is crucial for maintaining a healthy immune system, especially among older aged people.
Zinc is an essential mineral involved in the production of certain immune cells. The National Institutes of Health (NIH) caution that even mildly low levels of zinc may impair your immune function.
Omega-3 fatty acids are a type of essential fatty acid known to suppress inflammation and keep the immune system in check.4 Although it’s not known whether omega-3s can help fight off infections (such as the common cold), research suggests that omega-3s can protect against autoimmune disorders like Crohn’s disease, ulcerative colitis, and rheumatoid arthritis.
ESPECIALLY AFTER THE CORONA VIRUS BREAKDOWN IT IS VERY IMPORTANT TO KEEP YOURSELF SAFE AND FIT
BY BOOSTING IMMUNE SYSTEM
LIKE THE DOC SAYS
IF YOUR IMMUNE SYSTEM IS STRONG THEN THIS VIRUS MAY NOT AFFECT YOU .
Don’t worry about how to boost your immune system,
So here are 5 foods which can boost your immune system
1. Garlic
2. Ginger
3. Turmeric
4. Spinach ( and any veggies)
5. Any Fish
Yet there is nothing better than having a diet considering a proper ammount of macro and micro nutrients.
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