Habits that Damage Immunity fast in Tamil
Keeping the immune system at its activity level is great to fight infections against pathogens. To keep the immune system active and stay healthy, one has to eat nutritious food that is rich in Vitamins, minerals, and other essential nutrients.
On the other hand, there are a few things that damage the immune system that we do in our daily life. Hence in this video, we have listed the habits that damage immunity fast in Tamil.
The first thing to prevent the immune system is not to skip the morning breakfast as it is essential to boost the nutrients level in the body.
Avoid taking junk foods especially those that are made in the bakery.
Eating a healthy brunch can help a lot to the immune system to stay away from damage.
Say no to the monotonous food habit. Try to take a combination of nutrients like Vitamin C, Zinc, Iron, and rich in protein.
Do not avoid eating citrus fruits as Vitamin c has a direct effect on your immunity. The rich you are in vitamin C, the healthy you are.
Do not overcook the vegetables as the essential nutrients can escape in the heat.
Do not keep the fruits cut in smaller pieces as the nutrients can escape.
Those are some of the common habits that damage your immune system. Hence stay away from such things and help your immune system to be away from getting damaged.
