From brittle nails, low physical activity, loss of height, age, frequent cramps to bone pain, and many more, watch till the end to find out all of them.
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#Osteoporosis #WarningSigns #Bestie
Sources:
Timestamps:
Your Bones Break Easily – 00:46
You Have Low Levels Of Physical Activity- 01:25
State Of Your Jaw – 02:24
Decrease In Grip Strength – 02:57
You’re Naturally Thin Or Small Framed – 03:30
You’re lactose intolerant or have other reasons for not drinking milk – 04:36
You have a first or second-degree relative who had osteoporosis before the age of 50 – 05:50
Loss Of Height – 06:05
Emotional Stress – 06:39
Age – 07:12
Cramps and Bone Pain – 07:40
Your Nails Chip Or Break Easily- 08:13
Your Heart Races Faster Than Usual – 08:53
Music:
Summary:
1. Your Bones Break Easily: An easily broken bone is often the first sign that your bones have lost strength. One of the most common broken bones caused by osteoporosis is the wrist. This is often a result of putting an arm out to break a stumble or fall.
2. You Have Low levels Of Physical Activity: Osteoporosis has been linked to overall decline in physical fitness, as measured by aerobic capacity, muscle strength, and even balance. If your general fitness declines, it is likely that bone mass will also decline.
3. State of your jaw: One of the most common indications of osteoporosis is your jaw. Your teeth are connected to the jaw, and if the jaw is losing bone mass, the gums can begin to recede from the teeth. Your jaw is not as solid or dense as the other bones in your body, and therefore, bone loss usually occurs here first. If you experience symptoms of teeth problems, gum disease, or difficulty speaking and chewing your food, this may be a sign that you are experiencing a decrease in bone density.
4. Decrease in grip strength: As you grow older, one of the surest ways to reduce the risk of falling and fracturing a bone is knowing how to protect your bones. Those with osteoporosis are prone to fracturing bones due to low bone density, so, having good balance, overall muscle strength, and grip strength are fundamental. If you are losing strength when holding onto things, this can be a clear sign that your muscles are weakening, and the development of osteoporosis may be occurring.
For more information, please watch the video until the very end.
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