You may have heard that taking vitamin C can help you feel better if you take it when you start getting sick. But do you know how vitamin C actually works in your body? In the second episode of a series with nutrition scientist Dr. Parris Kidd, supplement class is in session. Dr. Kidd, along with Dr. Daniel and Tana Amen, describes the role vitamin C plays in our immune system, and why it’s so important for us to ensure our body has the proper levels of vitamin C to fight off illness and infection.
For more free brain health information listen to The Brain Warrior’s Way Podcast:
Get 21% OFF supplements and supplies, including my cookbook at Join my Brain Warrior Tribe for free, and sign up for your black belt in health. Get free recipes and diet help today.
Tana Amen, BSN, RN. is a New York Times best-selling author, Nurse, highly respected health and fitness expert, speaker, and media guest. She offers information, guidance, and support to hundreds of thousands of Amen followers who seek to dramatically change their health and their lives by changing the way they eat, exercise, and think.
Train your brain with a personalized plan to boost memory, mood, focus and energy:
Optimize your brain and body as an online student:
Connect with Tana on social media:
How does vitamin-C boost your immune system? with Dr. Parris Kidd
