Some of the health benefits of Banana includes:
1. Bananas are one of the best fruit sources of vitamin B6.
2. Bananas are respectable sources of vitamin C.
3. Manganese in banana is good for your skin.
4. Potassium in bananas is good for your heart health and blood pressure.
5. Bananas can aid digestion and help beat gastrointestinal issues.
6. Bananas give you energy minus the fats and cholesterol.
And side effects of eating excess banana.
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