IMMUNE BOOSTER JUICE and HEALTHY VIAND..
JUICE BENEFITS
CARROTS:
Loaded with vitamin A
Carrot juice is an easy way to add beta-carotene in your diet.
Carrot juice is enriched with Vitamin A
It is a good source of antioxidants
Include it in your diet to improve your sight and strengthen immunity
CUCUMBER:
1. Hydration- Cucumbers consist mostly of water, and they also contain important electrolytes.
2.Bone Health- Vitamin K helps with blood clotting, and it may support bone health.
A 142-gram (g) cup of chopped, unpeeled, raw cucumber provides 10.2 micrograms (mcg) of vitamin K, according to the United States Department of Agriculture (USDA)
3.Cancer- As a member of the Cucurbitaceae family of plants, cucumbers contain high levels of bitter-tasting nutrients known as cucurbitacin
4.Diabetes- Cucumbers may play a role in controlling and preventing diabetes. It contains substances that may help lower blood sugar or stop blood glucose from rising too high.
5.Skin care- Some research has suggested that cucumber’s nutrients may provide benefits for skin health.
SUGAR BEETS:
Beets fight cancer
Beets contain high levels of antioxidant and anti-inflammatory agents that studies show may help reduce the risk of some cancers.
Beets lower risk of heart disease
Beets are a good source of folate and betaine. These nutrients act together to help lower blood levels of homocysteine, which can increase your risk of heart disease by causing artery-damaging inflammation.
Beets boost eye health
Beet greens are a good source of lutein, an antioxidant that helps protect the eyes from age-related macular degeneration and cataracts
Beets reduce dementia risk
Beets produce nitric acid, which helps increase blood flow throughout your body, including to your brain
Beets combat constipation
Fibre helps keep your digestive system running smoothly, and beets are chock full of it.
MALUNGGAY LEAVES
1. It has a lot of antioxidants
Antioxidants are compounds that help fight off free radicals in our bodies.
2. Helps combat malnutrition
Malunggay is also full of essential nutrients and vitamins that your children need. It contains protein, vitamin B6, vitamin C, iron, riboflavin, vitamin A, and magnesium.
Adding malunggay to the dishes you cook can significantly boost your family’s health, and provide them with much-needed vitamins and nutrients!
studies show that Moringa oleifera may lead to modest reductions in blood sugar and cholesterol. It may also have antioxidant and anti-inflammatory effects and protect against arsenic toxicity. Moringa leaves are also highly nutritious and should be beneficial for people who are lacking in essential nutrients.
Sources and references google.com 😊
