Obesity can weaken the immune system and reduce its ability to fight the infections. “Eat an apple a day, keeps the doctor away” is actually true. The diet which is high in fiber and antioxidants , has enough protein helps to keep your immune system working properly.
Micronutrients such as Iron , selenium , zinc , copper and Vitamins C, A , B-6 and folic acid play an important role in body’s immune system. .🍒🍎
.
By including fruits and vegetables in your diet, you can improve your immune system and can keep you safe from Covid-19.
1. AIM FOR WHOLE FOODS:
Avoid packaged or processed food . I can’t emphasize this enough.
2. TONS OF VEGETABLE: Include vegetable in your every meal like cabbage, 🥦 broccoli, cauliflower.
3. LOTS OF WATER.
4. SULPHUR RICH FOOD: These are great for detoxification and for boosting the immune system (e.g. Garlic and Onion) .
5. ANTI INFLAMMATORY FOOD: Turmeric , ginger , nuts are good source.
6. GOOD AMOUNT OF PROTEIN: Try to include protein in every meal of your diet.
7. DON’T FORGET YOUR OMEGA FATTY ACIDS.
8. TAKE AT LEAST 7-9 HOURS OF SLEEP EACH NIGHT. ❤️
.
Self care is giving the world the best of you, instead what’s left of you .
Subscribe the channel for more videos .
