#ImmunityBoostFood #ImmunityBooster #IncreaseImmunity
DURING LOCK DOWN AND QUARANTINE THESE ARE BEST FOODS TO IMPROVE IMMUNITY, ABILITY TO FIGHT DISEASES AND FLU, INCREASES INTERNAL DEFENSE SYSTEM. MOST VALUABLE INFORMATION AT THIS TIME.
EATING THESE FOODS DAILY KEEPS YOU AWAY FROM INFECTIONS AND DISEASES.
Let’s look at one scenario. In a meeting, 10 people met a sick person with flu. But out of those 10 people only 2 people got sick and the rest of 8 people were fine.
Do you know why only those 2 people got sick? If you know the answer, that’s great. The reason is that these 2 people have weaker immune system. Weaker immunity makes you more prone to diseases when compared to other people. Why to take risk, when we can improve our immunity naturally and from within.
1. Garlic cloves – Eat 2 fresh garlic cloves every day, to protect yourself from infections. The high sulfur content in Garlic provides super defensive system.
We cannot eat them raw. So I usually do this. I begin my meal with a garlic clove wrapped in ball of rice.
2. Yogurt & Buttermilk – To fight bad bacteria and virus, we need good bacteria. The probiotics in Yogurt stimulate your immune system to help fight diseases. Consider eating a cup of yogurt or drink a glass of butter milk daily.
3.Turmeric – The Curcumin present in turmeric has anti-inflammatory properties and anti-oxidants which prepares your body to attack bad bacteria and virus. This is one excellent recipe
4. Mushrooms – Mushrooms have variety of B vitamins and rare minerals along with polysaccharides that guards your body from external infections. Taking a lot of button mushrooms, Maitake Mushrooms and Shiitake Mushrooms is very effective
5. Vit. C foods – When it comes to immunity Vitamin C is the master. Consuming more foods rich in Vitamin C can instantly activate our defense mechanism. Foods like Blueberries, Strawberries, Lemon, Oranges, Red ball pepper, Spinach and Kale have high vitamin C along with anti-oxidants that boosts up your immune system.
If you can’t take such foods daily or want to have more protection, you can surely take supplements.
1. Vitamin B6 – Of all B vitamins, B6 is more effective for enhancing immunity. You can get B-complex pills if you want to.
2. Vitamin C – Vitamin C is a master for immune system.
B complex and Vitamin C are water soluble. Even if you take them excess, your body discards excess vitamins through urine.
3. Vitamin E – This is antioxidant vitamin and is oil soluble. So, take vitamin E supplement along with meals.
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