Foods Rich in Immunity You will be Surprised to Know? | Best Foods for Boosting Your Immune System
1. Guava –
Guava is rich of vitamin A, C, and E –high fiber fruit- diabetes and blood pressure skin care
2.keerai –
best sources of dietary potassium and iron. calcium, protein, thiamine, phosphorus, zinc, copper, vitamin K, omega-3 fatty acids and fiber. Diabetes maintaining blood pressure eye Healthy Skin and Hair
3.Papaya –
medicinal properties -fiber, papaya helps lower blood cholesterol levels.
papaya leaves help in the dengue fever treatment. papaya leaf increases the platelet count
4.Small onion –
Onions are low in calories yet high in nutrients, including vitamin C, B vitamins and potassium. heart disease risk factors, such as high blood pressure. Boost Digestive Health, strong bones.
5.Amla fruit-
Ayurvedic preparations natural immune booster. It is helpful in curing skin problems, hair problems, acidity, diabetes, asthma, cholesterol and is a natural immune booster.
6.Almond-
fiber, vitamin E, magnesium, calcium, phosphorous, iron, selenium- cold cough –virus -Skin Health -Brain Health
7. Sweet potatos –
High Fiber Content Vitamin B6- heart, Vitamin A- skinvitamins C and E. good source of natural sugars. good supply of calcium, manganese, magnesium, beta carotene, potassium and iron. This will keep you healthy and fit!
8..Pinapple
pineapples are low in calories –weight loss rich in vitamin c, Calcium, help to fight against various illness and sicknesses such as sinusitis, arthritis, indigestion, infections of the stomach and intestines.
9. Pomegranates
“superfruit” found it fights Type 2 diabetes, prostate cancers and improves athletic performance, the Daily Express reported. Athletic performance Heart disease High blood pressure
8.green beens –
good source of potassium.vitamin B1, B, C and K and minerals such as manganese, magnesium and zinc. All of these nutrients play a vital role in the maintenance of the immune system.
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