Discover the top 5 fruits and vegetables to boost your immune system.
Stay protected against diseases and bad health with these top foods!
Strawberries:
Strawberries are full of antioxidants and vitamin C, both of which are excellent for fighting free radicals. Strawberries can help prevent heart disease, diabetes, and even cancer. About a cup of strawberries a day gives us our daily requirement of Vitamin C, which in return boosts our immunity, and works as a brilliant antioxidant. The vitamin C in strawberries also helps in the strengthening of the eyes, particularly the cornea and retina.
Red Bell Pepper:
Peppers are very high in vitamin C. in fact, they have almost twice the amount than most fruits and vegetables. One medium sized red bell pepper contains 152 milligrams of vitamin C, which is enough to fulfil our RDA. Peppers are also a great source of beta carotene, a precursor of vitamin A. Vitamin A is important for healthy skin and your immune system.
Oranges:
Oranges are healthy source of fiber, vitamin C, thiamine, and antioxidants. Oranges are good for our skin, heart and eyes. Orange juice can help support a strong immune system, by providing a variety of vitamins and nutrients. Oranges are a good source of potassium. High intake of potassium can lower blood pressure in people, who already have high levels. It also reduces the risk of heart disease.
Broccoli:
Broccoli is a nutritional power house, full of vitamins, minerals, fiber and antioxidants. Broccoli not only fights cancer, but also builds up your immune defences in the most vital area of the body. One cup of broccoli bolsters the immune system with a large dose of beta-carotene. Trace minerals, such as zinc and selenium, further act to strengthen immune defence actions.
Kiwis:
Kiwis are nutrient-dense and contain large amounts of vitamin C, carotenoids, and dietary fiber. These ingredients are all potentially beneficial to the immune system. 100 grams serving of kiwi has 61 calories, 14.66 grams of carbohydrates, 1.14 grams of protein, 0.52 gram of fat and 154 percentage of vitamin c which is almost twice than of a lemon and an orange.
Make sure to include some, if not all, of these fruits and vegetables in your diet to strengthen your immune system and protect yourself!
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