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The COVID-19 pandemic has been the worst of all so far, globally. While the vaccine is yet to be discovered, the major responsibility to keep us out of the virus comes down to us. The virus is a threat mostly to the elderly in the current records and it is because of the weak immune system.
There are certain guidelines that will help you regain that immune power and protect you from the virus. That includes:
1) Maintaining a well-balanced meal that contains 25% – Carbohydrates, 25% – Proteins, 50% – Vegetables (The Truweight Plate)
2) Addition of foods rich in Vitamin C, E, A and Zinc
3) Utilizing Ayurvedic herbs available at home for immune-boosting
4) Hydrating your body frequently with liquids
5) Addition of Probiotic and Prebiotic Foods
6) Regular consumptions of medications and supplements
7) Indulging in exercise and other physical activities indoors
8) Spending time with family and freeing yourselves from the internet, timely
For more information on the particular foods that you can consume and stay fit and other health advice, we have Archana, senior nutrition coach at truweight, who will brief you about the guidelines.
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