Home Remedies for High Cholesterol:
5 Spices for a Healthy Heart
1. Cayenne Pepper.
On the heat scale, cayenne is considered to be a medium hot pepper – hotter than a jalapeno but cooler than a habanero. Cayenne pepper contains vitamin C, potassium, and constituents like capsaicin, which is responsible for its heat and many of its health benefits.
Circulation is probably the first thing that comes to mind when thinking about cayenne’s cardiovascular health benefits. But how does it improve circulation? Research shows that it might work in several ways. Studies have shown that its constituents can lower total cholesterol, LDL cholesterol, and triglycerides, and increase HDL cholesterol.
2. Cinnamon.
Cinnamon has powerful antioxidant and anti-inflammatory properties that are responsible for its heart health benefits.
Although cinnamon is probably best known for its ability to help lower blood sugar, it might help reduce heart disease risk in other ways because it can also improve cholesterol and blood pressure levels.
3. Garlic.
Allicin and other sulfur compounds are responsible for the pungent taste and many of the health benefits of garlic. Are you noticing a trend? The most health-promoting constituents of these foods also seem to be the ingredients that provide their unique tastes and aromas.
It probably won’t come as a big surprise that garlic is good for you – especially for your heart and circulation (unless, of course, you are allergic to it).
4. Ginger.
Although ginger, often as a tea, is best known for its anti-nausea effects, recent research has examined its effects on reducing risk factors associated with cardiovascular disease.
5. Turmeric.
Beyond curcumin, turmeric has numerous antioxidant constituents that are not sensitive to destruction by cooking. And some studies have looked at turmeric for decreasing heart disease risk. One study found 2.4 grams (approximately 1¼ teaspoons) of turmeric for four weeks resulted in reduced LDL cholesterol and C-reactive protein (a marker of inflammation associated with increased risk for heart disease).
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