GRAPE LEAVES HEALTH BENEFITS AND NUTRITION.

GRAPE LEAVES HEALTH BENEFITS AND NUTRITION.
1. Lower inflammation.
Grape leaves possess anti-inflammatory properties. People with inflammation problems such as tonsillitis, arthritis and chronic gastritis may find grape leaves to be helpful. It contains omega-3 fatty acid as well as antioxidant which are responsible for inflammation process. It lowers inflammation and treats chronic illness.
2. Control glucose level.
Grape leaves has low glycemic load. This makes a perfect diet for diabetic patients to manage blood glucose level. Also it contains high dietary fiber which lowers blood glucose level.
3. Digestion.
Grape leaves have high content of dietary fiber which helps to promote digestive function and absorb nutrient.
4. Prevention from constipation.
Grape leaves have dietary fiber in it that assist in preventing the chances of constipation. The fiber helps to digest food so that waste can be moved out from the body easily.
5. Protect intestinal mucosa.
Grape leaves consist of mineral such as zinc that helps to repair and protect intestinal mucosa. It assist intestine to recover fast at the time of mucosa damage such as diarrhea.
6. Anemia prevention.
Grape leaves are rich in iron which is a mineral known to prevent anemia. It has a crucial role in formation of hemoglobin in red blood cells. It is also supported by Vitamin C that assist absorption of iron so that anemia could be prevented.
7. Strengthen immunity.
Grape leaves have ample amounts of Vitamin C that is known to enhance immune system. It stimulates antibodies in alert mode to combat bacteria and viruses in the body.
8. Combat free radical effects.
Availability of Vitamin C helps to combat free radicals in the body. It acts as an antioxidant that prevents the body from various diseases.
9. Cancer prevention.
Grape leaves prevent the mutation of cancer cells and inhibit the growth of tumor. It acts through its mechanism to combat the free radicals.