One of the most vital nutrients for our body, Vitamin C can easily be obtained from foods like fruits and vegetables. It is also widely known as the most potent antioxidant that impacts the functioning of our immune system as well as skin health. As the human body cannot produce Vitamin C on its own, you must find some source to add an adequate amount of Vitamin C to your health. So, you must find some source to provide your body with this water-soluble vitamin to stay healthy and to enjoy an illness-free life.
So, if you are wondering how you can incorporate vitamin C in your diet, these are some fruits and vegetables that you must add to your diet.
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