The foods you eat play a role in keeping your brain healthy and can improve specific mental tasks, such as memory and concentration.
Here are 5 foods that can keep your brain in peak working condition!
1. Fatty Fish.
When people talk about brain foods, fatty fish is often at the top of the list.
This type of fish includes salmon, trout and sardines.
Fatty fish is a rich source of omega 3s, a major building block of the brain. Omega 3s play a role in sharpening memory and improving mood, as well as protecting your brain against decline.
2. Turmeric.
This deep-yellow spice is a key ingredient in curry powder and has a number of benefits for the brain.
Turmeric and its active compound curcumin have strong anti-inflammatory and antioxidant benefits, which help the brain. In research, it has reduced symptoms of depression and Alzheimer’s disease.
3. Pumpkin Seeds.
Pumpkin seeds contain powerful antioxidants that protect the body and brain from free radical damage.
Pumpkin seeds are rich in many micronutrients that are important for brain function, including copper, iron, magnesium and zinc.
4. Dark Chocolate.
Dark chocolate and cocoa powder are packed with a few brain-boosting compounds, including flavonoids, caffeine and antioxidants.
The flavonoids in chocolate may help protect the brain. Studies have suggested that eating chocolate could boost both memory and mood.
5. Oranges.
You can get all the vitamin C you need in a day by eating one medium orange.
Doing so is important for brain health, since vitamin C is a key factor in preventing mental decline.
Oranges and other foods that are high in vitamin C can help defend your brain against damage from free radicals.
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