Pregnancy can be one of the most exciting and happy experiences in a woman’s life.
However, it can also be a confusing and overwhelming time for some mothers-to-be.
The internet, magazines, and advertisements flood women with advice on how to stay healthy during pregnancy.
While most women know that high mercury seafood, alcohol, and cigarettes are off-limits during pregnancy, many are unaware that some vitamins, minerals, and herbal supplements should be avoided as well.
Information on which supplements are safe and which aren’t often varies between sources, making things more complicated.
This article breaks down which supplements are believed to be safe to take during pregnancy and explains why some supplements must be avoided.
