In this video, yogi Dada Dharmavedananda shows you how to strengthen your immune system by eating cooked foods and gives you some guidelines on how to easily cook in a healthy and tasty way. Dada is the founder of a global network of naturopathy centers.
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00:06 Coronavirus: Prevent & Treat by Eating Cooked Food
00:36 What this video will cover: how to cook, nutrients, digestibility
00:52 Not boiled “healthy” tasteless food – rather healthy can be tasty
01:34 The value of balancing raw and cooked foods
03:47 Vegetables which are more nutritious when cooked
05:30 How/when to eat raw
06:30 How to use and not use oil – and why
08:28 Steamed tasty veggies – how to prepare (a mini cooking class!) (+link)
12:35 Baking veggies
13:05 Cooking veggies with grains & legumes
14:43 A colorful conclusion
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