Home Remedies for High Cholesterol:
HOME REMEDY FOR LOWER CHOLESTEROL.
1. INCREASE YOUR MAGNESIUM LEVELS.
How magnesium acts as a natural statin, limiting cholesterol production so that it covers necessary functions but is not produced in excess. Foods that are high in magnesium include: kelp, wheat bran, wheat germ, almonds, cashews, molasses, brewer’s yeast, buckwheat, brazil nuts, dulse, filberts, peanuts, wheat grain, millet, pecans, English walnuts, rye, tofu and dark chocolate.
2. GET MORE VITAMIN C.
A 2008 study showed a significant decrease in serum LDL cholesterol and tryglyceride concentrations with the supplementation of at least 500mg/d of vitamin C. Some good sources of vitamin C include:
– Citrus fruits such as oranges, grapefruit, lemons and limes.
– Kiwi.
– Papaya.
– Strawberries.
– Pineapple.
– Cantaloupe.
– Sweet bell peppers – green or red.
– Cruciferous vegetables such as cabbage, cauliflower, broccoli and kale.
– Sweet potatoes.
3. DRINK SOME GREEN TEA.
Catechin, a major constituent of green tea. 6 to 7 cups of green tea daily and experienced a significant change in plasma LDL concentration.
4. ADD SOME VITAMIN K2 TO YOUR DIET.
While K2 can lower serum cholesterol, more importantly, K2 reduces atherosclerois, i.e. plaque accumulation in the arteries. This plaque is the deposits of calcium, fatty substances and scar tissue that together cause “hardening of the arteries”. With plaque build up, the arteries either clog up and reduce or stop blood flow entirely, or get fragile and have a blow out. Vitamin K2 is not the same as vitamin K1, which is abundant in leafy greens and great for bone building.
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