Decided to share what I like to eat on a daily basis. Below is the ingredients. It’s an easy kale salad which you can add chicken, quinoa and you can have it as a main or side.
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Enjoy making and eating it!
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Kale- Powerful antioxidant, kaempferol, vitamin C and K, lowers cholesterol.
Bell Peppers- Many vitamins, antioxidants, vitamin C.
Red onions- Nutrients, low calorie, high in minerals and vitamins.
Tomatoes- Antioxidant lycopene, Vitamin C and K, folate.
Lemon- Reduce blood pressure, cancer prevention, weight loss, boost immune system.
Himalayan salt- Improves digestion, regulates blood sugar, contains 80 minerals and elements, boosts energy and many more.
Black pepper- Antioxidants, anti-inflammatory properties.
Pomegranate- many nutrients, anti-inflammatory, medicinal properties.
Sumac- Antioxidants, decreases cholesterol level, low blood sugar, relief from muscle pain.
Olive oil- Anti inflammatory, healthy fats, improves digestive system, stabilize blood sugar levels.
Cucumber- Nutrients, low calorie, high in minerals and vitamins, promotes hydration.
Thanks for watching.
