Hey, everyone! The coronavirus has everyone scared right now and people are doing some pretty crazy things to try and prepare. Today I am talking about how to boost your immune system in the face of COVID-19. There are a few simple things that you can do to prepare your immune system to deal with this virus. None of these things are guaranteed to make you not get coronavirus nor can they help cure you from it, but they could help you be healthier so that it is less likely to happen. I hope you enjoy this video!
Sources Cited:
Ginseng Meta-Analysis:
Vitamin D Meta-Analysis:
Green Tea Meta-Analysis:
Green Tea Fights Influenza in vitro study:
Green Tea stops viruses from going into cells:
Gargling with Green Tea:
Zinc Meta-Analysis:
Improve Zinc Bioaccessablility with Garlic and Onions:
Beta-Glucan Meta-Analysis:
Oats improve cholestrol:
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Hey, everyone! My name is Amy. I am a recent college graduate who discovered a love for fitness and nutrition. I am currently going back to school so that I can become a registered dietitian. I am also a certified group fitness instructor and personal trainer. Other than health, I love East Asia, reading, language learning and traveling. If you ever happen to be in the So Cal area come to Breckenfit in Riverside to check out what we are doing there.
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