What is Immunity??
It is body’s capacity to fight against the diseases.
We can always build Immunity by right diet, nutrition, exercise and sleep.
*Foods for Immunity Building
*Vitamin-C Authorised by WHO
*Vitamin-A – Carrots & Green Leafy Vegetables
*Lemons, Oranges, Amla and other Citrus foods
*Make smoothies or Simple Lemonade
*Ginger & Garlic have anti-bacterial & anti-fungal properties.
*Herbs- Tulsi, Ajwain, Jeera…make Herbal Tea & Lemon Tea
*For Vitamin-DD & B6 – Milk Eggs Sunlight Mustard Seeds
#immunity #immunityboost #immunitybooster #immunitysupport #ImmunityHealth #immunitysmoothie #ImmunitySystem #coronavirus #covid19 #health #fitness
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