Finally learn how to use the food diary app My Fitness Pal properly!
I talk you through:
– Entering your weight goals
– Entering your calorie and macronutrient goals
– Calculating your macro percentages
– Setting the app up to count macros
– Entering your foods in 3 different ways
– Counting your macros properly by using the app
– Tracking your weight progress via the app
– Entering your own recipes and custom foods
THIS IS NOT SPONSORED!! I purely filmed this due to so many requests and I really hope it helps you guys to get into tracking macros and your food 🙂
If you have any more questions please comment below!
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