Take a moment and relieve stress with this legs up the wall grounding and rejuvenating practice. Viparita- “inverted” and Karani- ” in action. Reverse the effects of your sitting or standing day!
This practice facilitates a plethora of benefits that could possibly include:
– Venous drainage
-increase circulation
-relieve low back pain/pressure
-alleviate headaches
-boost energy
and much more to name a few…
Empowering classes, workshops and events
#breathewithintention
The Small Print: You are taking this class at your own risk as I am not there physically to guide you on safe postures. Please practice safely and mindfully listening to your own internal guidance. “You are the Guru”.
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