Vitamin C is essential for our overall heath and happiness and to keep our bodies thriving! It boosts our immune system and keep our energy levels up. You can also take it before, during, or post workouts to aid in energy as well. Either way, the changing of the seasons is the perfect time for us to get sick and run down….so keep on top of it and GET TO CFIT by staying healthy!
The more you know 😉
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