➡️ In this channel you will learn everything you need to know about the fundamentals of good meal plans.
➡️ Nutrition Theory
Everything You Need To Know About Calories, Protein, Carbs & Fat
How To Determine Your Optimal Calorie Intake
Energy Metabolism
Protein, Carb & Fat Digestion
➡️ Helping Clients Get Fit
How To Take Diet Breaks Correctly
Is Starvation Mode Real?
Explaining Unexpected Weight Changes
➡️ Helping Clients Build Muscle
How To Create Diets For Muscle Gains
When To Eat For Optimal Results (Pre- & Post-Workout Meals)
How Many Meal Should You Eat?
The Best Foods For Muscle Growth
➡️ Diet Trends Explained:
Gluten Free
Low Carb
Paleo Dieting
Intermittent Fastin
Vegan Dieting
Ketogenic Diets
➡️ Vitamins & Minerals:
Vitamins A – K Explained (How Much Do You Need)
Minerals: Calcium – Zinc
The Ideal Water Intake
Why You Should Avoid Multivitamins
➡️ Supplements (Find Out If You Really Need Them):
Whey Protein
Creatine
Fish-Oil
BCAAs
Glutamine
âť“ About Me: I’m Duncan Hustad, fitness author and creator of this channel. Using proven science I help people find the fastest and most straightforward ways to gaining muscle and getting the body they want. Fitness doesn’t have to be difficult!
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