Boasted as the fruit with the highest antioxidant content in the world, blueberries are a multi-nutrient fruit rich in Vitamin C, K, B complex, iron, magnesium , potassium, Carotenoids & riboflavin. The anthocyanin which is responsible for the dark blue/purple colour of the fruits brings in lot of health benefits.
Antioxidants, anti inflammatory and helps improve the immunity power
Natural source of fibres which improves digestion & burns bad cholesterol
Iron, calcium & manganese improve the bone strength
Vitamin C & Collagen helps preventing premature aging
Folate helps in cell growth & cell regeneration
Try having this fruit as part of your daily diet to get these breath taking benefits and stay healthier.Please do let us know incase of suggestions in the comment section.
