Vitamins and trace elements for pregnant women

I will tell about Vitamins and trace elements for pregnant women. A healthy diet contains most of the necessary vitamins. These vitamins give the body essential nutrients that are required, especially during pregnancy. Also, it helps pregnant women to stay healthy and repair damages, if there are any. According to a recent study. Vitamin C
Vitamin C helps to increase immunity in the body. Also, it helps the body to absorb iron. Moreover, it is an antioxidant that protects the tissues from damage. Some of the food varieties that are rich in vitamin C are strawberries, papaya, broccoli, green beans, tomatoes, potatoes, and bell peppers. Citrus fruits mainly contain vitamin C. Approximately 80 to 85 mg of vitamin C is required by pregnant women. A lack of vitamin C can cause Barlow disease in the newborn baby. Vitamin D
Vitamin D is the anti-rachitic vitamin that helps in the formation of bones and teeth. It helps the body to use calcium and phosphorus and thus safeguarding mother and the fetus. Approximately 5mcg of vitamin D is required by the pregnant women. It is mainly found in milk, egg, meat, margarine, soy products, powdered milk, fish (especially fatty fish), and natural sunlight.
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