Best 7 Supplements To Boost Immune System
1 Probiotics
Probiotics are live beneficial bacteria that support the health of the bacteria already living in your gut.
Aside from helping your body digest and absorb nutrients from food, they also help ‘crowd out’ harmful bacteria and yeasts.
Your gut microbiome plays a major role in the health of your immune system.
In fact, up to 70 percent of your immune system cells are located in the walls of your gut.
2 Vitamin C
Vitamin C is one of the most well-known vitamins, but few people realize how vital it really is.
It’s an essential micronutrient and potent antioxidant.
Vitamin C is crucial for proper immune function, contributing to immune defense by supporting various cellular functions of both the innate and adaptive immune systems.
3 Cod Liver Oil
Cod liver oil is a rich source of vitamins A, D, and omega-3 fatty acids.
It not only provides important nutrients for your cells and bones but for your immune system, too.
4 Garlic
Garlic is one of the greatest natural immune-boosters on earth.
It is not only proven to help reduce the risk of heart disease and high cholesterol, but it is also great for warding off the pathogens that cause colds and flu.
5 Vitamin D
Because the vitamin D receptor is expressed on your immune cells, vitamin D supplements boost your immune system function.
Studies have shown that they can improve the response of your innate and adaptive immune systems, which helps to protect your body from invading pathogens.
6 Oil of Oregano
Oregano oil contains several healing compounds including carvacrol, thymol, and terpinene.
It has been used in traditional medicine to treat respiratory problems for centuries and can also be an effective way to shorten and reduce cold and flu symptoms.
7 Zinc
Zinc is one of the most important nutrients for healthy immune function.
It plays a role in several aspects of the immune system, from your skin to the way your lymphocytes work.
It is also required for the healing of wounds.
Zinc is vital for the healthy development and function of your immune cells, including neutrophils and natural killer cells.
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