The number of people who feel too tired to function at their best has become a real problem in America and across the world. With increasingly long working hours behind desks and more distractions, the average person feels that they have no time or energy to spare.
In this video, I’m going to show you different ways to help you become more energized. With this newfound energy, you will be able to accomplish more and take on every day with the needed stamina to build a better life.
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In my experience, there is a part of overall health and wellness that is often overlooked by big pharma and modern medicine. It is your levels of specific vitamins, nutrients, and minerals that play a big part in you feeling your best.
1. Vitamin B12
2. Vitamin D
3. Iron (ferritin levels)
I don’t methylate Vitamin B12. What that means when you don’t methylate is that you may end up having issues with your physical and mental health due to the lack of an active methyl group between molecules.
I don’t methylate Vitamin B12. What that means when you don’t methylate is that you may end up having issues with your physical and mental health due to the lack of an active methyl group between molecules.
Fortunately, in the Summer of 2020, I found out about this issue and was able to take a supplement that had a methyl factor in it. Once I started taking the Vitamin B12 it immediately helped me to start feeling better.
The next vitamin that you need to maintain a good level of is Vitamin D. Being deficient in Vitamin D has affected my life before and the results after starting a supplement were immediate and very impactful.
While it is important to get sunlight exposure and that is a good way of getting Vitamin D, it is important to understand that the sun is not a fully sufficient way for many of us to get enough of it. I personally run outside every day for around an hour and I still have ended up being really deficient in Vitamin D.
Another problem that has affected me and many others who are active is iron deficiency. To be more specific, low ferritin levels which lead to iron-deficiency anemia.
The reason that I personally had it was due to my high level of running without the proper nutrition to put the iron back into my body.
Due to the amount of working out that I do on a daily basis it is very hard to keep up with eating the exact right foods to get enough iron in me so I take a ferritin supplement on top of maintaining a healthy diet.
Some foods that will help you maintain good ferritin levels are lean red meats, eggs, and dark-green leafy vegetables like spinach. To help increase iron absorption include foods that are high in vitamin C in the same meal as iron-rich foods while avoiding dairy which often combats iron absorption.
To check how your levels of all of the different vitamins and nutrients that I talked about are I recommend that you request a full blood panel from a doctor that can provide you with one.
The recommended amount of sleep that you should get every night is about 7-9 hours. This means that each week your goal should be to hit about 56 hours of sleep if you average it out to 8 hours a night.
What’s important to understand is that the amount of sleep that you get on one individual night does not inherently make or break your week. Many factors go into how you can make sure that you are getting the right kind of sleep.
Keeping a consistent sleep schedule is important for your body to get into a rhythm of work, sleep, and repeat at the exact same times.
The old saying “You get out what you put in” goes far beyond just applying it to your work ethic. In the case of food, it is the essential fuel that drives your body to perform at it’s best.
Half of the battle when it comes to fueling your body is avoiding what you shouldn’t eat. This knowledge is also pretty common but as a people, we should not be eating junk food and desserts as much as we are. A treat is good every now and then but when you have dessert multiple times a week it stops becoming a treat and starts becoming a habit.
One of the best ways that anyone can improve their energy is by getting in daily exercise. Studies have shown that regular physical activity can boost your endurance, increase your mood, and do a number of things that are good for your health.
