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In this video I share my views on one of the best dates (khajoors) available in India in reasonable price.
Muslims eat khajoor in Ramazan fasts as per the pracice of Holy Prophet Muhammad
Benefits of Khajoor
Dates are a great source of dietary fiber (1/4 cup provides 12% of the daily value for fiber).
Dates are also one of the best natural sources of potassium and provide 8% of your daily potassium recommendation and 6% of your daily manganese recommendation in a ¼ cup.
Eating dates will enrich your body with minerals like phosphorus, zinc, magnesium, calcium, potassium and iron.
Date also is a rich source of a variety of B-complex vitamins – thiamin, riboflavin, niacin, vitamin B-6 and pantothenic acid as well as folic acid, vitamins A and K.
It should also be noted that dates have a high sugar content and even if your sugar is coming from a fruit source, you should be careful not to overdo it. The following nutritional data outlines some of the key nutrients found in dates, and is based on a 100g serving of the fruit:
Fiber – 6.7 grams. 27% RDA.
Potassium – 696 milligrams. 20% RDA.
Copper – 0.4 milligrams. 18% RDA.
Manganese – 0.3 milligrams. 15% RDA.
Magnesium – 54 milligrams. 14% RDA.
Vitamin B6 – 0.2 milligrams. 12% RDA.
