๐๐๐Corona Virus /Pandemic 2020 ๐Advance Habits and Practices against Covid-19 ๐๐๐๐๐
๐1.Gargle with salt solution in lukewarm water to protect your throat from incoming sore throat as virus passageway
๐2. Drink your Vitamin C. Twice a day . 500mg in the morning and before bed to make your your immune system stronger .
๐3. Eat Healthy food and citrus Fruits .
๐4.Avoid eating sweets .
Any food that contain too much sweets halt the Vitamin C in the body.
๐5. Get an adequate sleep .It’s only while we sleep, when Lungs can rest for a while.
๐6. Avoid Exhausting activities .Have a relax state to avoid Anxiety that lowers our immune system.
๐7. Be a hygiene concious. Clean Surroundings and Body repels any kind of bacteria and viruses.
๐8. Avoid crowds at all cost .
From heavy proximity people or group. 1to 3 persons are Corona Virus Carrier.
๐9. Have a neutral state on negative Situations . Healthy Emotional outlook strenghten good relationships that prevent stress and depression.
Remember that dwelling too much on emotions can lead to unhealthy relationships and bodily functions.
๐10. Practice meditation and Prayers. Studies have shown that “alone time and Prayers gives a person a clarity of thoughts on decision making and self awareness that leads to Great Psyche and Optimism to achieve greater things and accomplishments .
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