🛑🛑🛑Corona Virus /Pandemic 2020 🛑Advance Habits and Practices against Covid-19 🛑🛑🛑🛑🛑
🛑1.Gargle with salt solution in lukewarm water to protect your throat from incoming sore throat as virus passageway
🛑2. Drink your Vitamin C. Twice a day . 500mg in the morning and before bed to make your your immune system stronger .
🛑3. Eat Healthy food and citrus Fruits .
🛑4.Avoid eating sweets .
Any food that contain too much sweets halt the Vitamin C in the body.
🛑5. Get an adequate sleep .It’s only while we sleep, when Lungs can rest for a while.
🛑6. Avoid Exhausting activities .Have a relax state to avoid Anxiety that lowers our immune system.
🛑7. Be a hygiene concious. Clean Surroundings and Body repels any kind of bacteria and viruses.
🛑8. Avoid crowds at all cost .
From heavy proximity people or group. 1to 3 persons are Corona Virus Carrier.
🛑9. Have a neutral state on negative Situations . Healthy Emotional outlook strenghten good relationships that prevent stress and depression.
Remember that dwelling too much on emotions can lead to unhealthy relationships and bodily functions.
🛑10. Practice meditation and Prayers. Studies have shown that “alone time and Prayers gives a person a clarity of thoughts on decision making and self awareness that leads to Great Psyche and Optimism to achieve greater things and accomplishments .
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