Though all vegetables are important for health, certain kinds offer unique benefits.
Onions are members of the Allium genus of flowering plants that also includes garlic, shallots, leeks and chives.
These vegetables contain various vitamins, minerals and potent plant compounds that have been shown to promote health in many ways.
Benefits
1) Glowing Your Skin
2) Hair Growth
3) injury
4) Remove Toxin
5) Weight Loss
6) Remove Kidney Stone
Side Effects
1) Chest Irritation or Burning
2) Men Problem
3) Women Problem
You Can Eat Onion in Lunch Time.
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