What’s the difference between Animal Flow and GMB Elements? I hear this question a lot. In this video, Mike Fitch (creator of Animal Flow) and I explain the main differences, similarities, and of course which one is better 😉
See more about how these programs compare here:
– Click here to learn more about Elements:
– Click here to learn more about Animal Flow:
Contents:
(0:35) – What is GMB Elements
(0:50) – What is Animal Flow
(1:55) – Elements AAA Framework
(2:35) – Six components of Animal Flow
(3:25) – How to access each program
(4:45) – How Elements and Animal Flow compliment each other
(5:57) – What level of fitness is each program for
(7:21) – Who’s better looking
(7:28) – The program you should start with
_
Get your free 1-Week Strength & Mobility Kickstart at
_
Subscribe to our channel:
_________
More ways to keep in touch:
Facebook:
Instagram:
Twitter:
_
We really hope you found this video useful. Please leave a comment if you have any questions at all. We’ll do our best to help.
