ഈ 8 കാര്യങ്ങൾ ചെയ്താൽ രോഗപ്രതിരോധ ശേഷി കൂട്ടാം…
In this video, I explain to you 8 easy ways to increase your immunity naturally at the time of this COVID19 pandemic.
Watch this video till the end and try to make sure that you follow the balanced diet to improve your immunity.
#immunity #boostimmunity #immunesystem #immunityboostingfoods
1) Proper handwashing
The coronavirus is killed by proper handwashing for 20 seconds with soap or using hand sanitizer that is greater than 60% alcohol.
2) Don’t smoke:
Smokers have an increased risk of catching infections and suffering severe complications from those infections. We shouldn’t need more reasons not to smoke, but a time like this highlights the importance even more.
3) Get adequate sleep
Minimum 8-10 hrs of sleep daily can improve your immunity tremendously.
4) The right amount of exercise:
Observational studies show that those who exercise tend to suffer fewer infections than those who do not
5)Stress management:
While acute stressors may temporarily enhance immune functions, chronic stressors likely diminish immune function.7 Worrying about the stock market, stressing about having enough toilet paper, and focusing on the uncertainties of the future can raise cortisol levels, which may negatively impact our immune function.
6) Don’t drink alcohol
Alcohol drinking can affect your liver which may lead to some immunity issues so to improve immunity you can stop drinking alcohol
7) Fresh air and sunlight
Expose to moderate sunlight in the morning or evening help to increase the Vitamin D in your body which help to improve your immunity
8) Balanced Diet.
A balanced diet can help you to improve your immunity dramatically. Try to take food which contains the below vitamins
Vitamin C, Vitamin D, Zinc, Turmeric, Echinacea, Garlic
