TIMESTAMPS AVAILABLE BELOW
ISSA Certified Nutritionist Kabir Grover and Dr. Aman Gangwani talk on Corona Virus. From the basics including how it transmits to how it grows in your body. From the diet to the supplements that help your immune system. From the myths and misconceptions, to the conspiracy theories, everything has been talked about in this podcast.
This is a must watch for anyone having any confusion about this virus. Huge shoutout to Shubhangi Saxena for designing such a beautiful thumbnail!
Dr. Aman can be contacted on instagram: @thefitdoctor_aman
You can always reach out to me for your nutrition and workout plans on:-
Whatsapp – +919667337372
Instagram – @healthbykilo
Timestamps:
Introduction — 00:00-01:30
Everything on Covid-19
What is CoronaVirus? How does it work? — 2:20-03:59
Incubation Period — 04:00-04:58
Types of Corona Strains — 06:00-06:38
Ways of transmission and hygiene — 06:40-10:18
Symptoms — 10:40-11:36
Who gets affected? — 11:38-12:34
Testing Methods — 12:38-14:52
How does the virus attach and multiply? — 14:58-15:48
Will vaccine be available any time soon? — 15:55-18:14
Hydroxychloroquin & Plasma Therapy — 18:22-22:42
Is Indian government lying about the number of cases? — 22:46-23:50
Immunity
What are the two types of immunity? — 24:05-27:44
Detox Methods — 27:45-28:11
Nutrition For Immunity
1)Food/Diets — 28:14-33:40
2)Water and Electrolytes — 33:44-35:16
Importance of Vegetables and Fruits — 35:54-37:31
Protein & Immunoglobulins — 37:32-41:01
3)Supplements:
3a) Spirulina — 41:05-42:24
3b) Multivitamin — 42:27-43:52
3c) Colostrum — 43:54-45:30
3d) Vitamin C and misconceptions — 45:31-46:56
Tricks
Detoxification — 47:00-47:17
Fasting — 47:18-49:10
CONSPIRACY THEORIES
49:12-59:47
Methods of staying calm at home and not panic
1:00:00- 1:02:04
Outro — 1:02:18-1:03:15
