8 Ways to Boost Your Immune System – by Harvard

8 ways to strenghten your immune system to prevent colds, and recover faster according to science and harvard medical school

VIVOLIFE healthy, ethical, supplements discount UK, Europe and Canada: RPFIVE for 10% off

VIVOLIFE USA discount code RPFIVE for 10% off

Create a CRONOMETER account( best app to track macros and micros):

Connect with me:
Instagram: @rafaelpinto10 OR
Facebook: @rafaelpintofit OR

Harvard article

NIH article on cooked meat